I am on a protein powder and I add an avocado and a banana to it to give me energy, but I also have Aloe Vera gel from Forever Living as it's the best one, which has improved my immune system it seems and given me more energy. After one flare up my doctor wanted me to go back on Methotrexate but I am not happy taking that as this time it doesn't seem to agree with me. I have to keep down the sugar as it doesn't do anything for me, except make me happy!!

Try it. Could be a great alternative for meals when you're not up to cooking. I make smoothies for breakfast because mornings are my not so bright time of the day. After I loosen up I can do more.

Yes absolutely.

I use almond and cashew milk

Try vanilla plant fusion with vanilla almond milk or vanilla soy milk. If you use regular milk or water, it tastes like asses.