I would explore Autoimmune Protocol Diet! (AIP) it's been helpful to many!

MargoHouseDeniston....thank you for that information...I will look that up today!

No flour sugar or wheat.....will help with inflammation. Good luck.

Cut out dairy,wheat,soy,gluten, and take supplements like D,turmeric,green tea,fish oil if dr allows. I'm not on a.y meds and it has really helped with pain. I live on turkey burgers, chicken(no antibiotics) coconut yogurt and ice cream, almond milk, and plant protein and of course lots of veggies and fruit. All Organic if possible.