myRAteam

The Mediterranean diet is a great option for people with RA, as it focuses on foods that help reduce inflammation. One myRAteam member shared, "I have been experiencing more energy since I started on the Mediterranean diet."

Here's a breakdown of what's typically on the menu:

Proteins
- Fatty fish like salmon, tuna, Show Full Answer

The Mediterranean diet is a great option for people with RA, as it focuses on foods that help reduce inflammation. One myRAteam member shared, "I have been experiencing more energy since I started on the Mediterranean diet."

Here's a breakdown of what's typically on the menu:

Proteins:
- Fatty fish like salmon, tuna, sardines, or mackerel (aim for at least 2 portions per week)
- Lean poultry like skinless chicken breast or ground turkey
- Beans and legumes such as lentils, chickpeas, and black beans
- Nuts and seeds

Healthy Fats:
- Olive oil (tip: avoid heating it, as this can produce unhealthy cholesterol)
- Avocado
- Nut butters like almond or cashew (unsweetened)

Grains:
- Whole grains like brown rice, barley, oats, and whole-grain breads or pastas

Fruits & Vegetables:
- A wide variety of fresh or frozen vegetables (the more colorful, the better!)
- Fresh fruits

Flavor boosters:
- Turmeric and ginger, which some myRAteam members find helpful for inflammation Foods to limit or avoid include red and processed meats (like bacon, sausages, and hamburgers), foods with trans fats, hydrogenated oils, or high-fructose corn syrup, and packaged snacks like crackers or sugary cereals.

The 80/20 rule is a helpful mindset here — aim to eat well 80% of the time and don't be too hard on yourself for the other 20%! As always, working with a dietitian or your doctor can help you tailor this to your specific needs.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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