What are the best foods to eat when living with rheumatoid arthritis?
Great news — food can actually be a powerful tool in managing RA symptoms! While no diet can cure RA, certain foods may help reduce inflammation and support overall wellbeing alongside prescribed treatments.
Here are some of the top anti-inflammatory Show Full Answer
What are the best foods to eat when living with rheumatoid arthritis?
Great news — food can actually be a powerful tool in managing RA symptoms! While no diet can cure RA, certain foods may help reduce inflammation and support overall wellbeing alongside prescribed treatments.
Here are some of the top anti-inflammatory foods to consider:
- Fatty fish (salmon, tuna, mackerel, sardines, herring) — rich in omega-3 fatty acids that help fight inflammation
- Olive oil — especially extra virgin, linked to reduced joint and cartilage damage
- Fruits and vegetables — high in fiber and antioxidants that can lower inflammatory markers
- Legumes (black beans, chickpeas, black-eyed peas) — packed with antioxidants, protein, and key nutrients
- Green tea — contains antioxidants with anti-inflammatory properties
- Turmeric and ginger — spices shown to have anti-inflammatory benefits
- Whole grains — another solid anti-inflammatory staple
Many myRAteam members have found success with the Mediterranean diet, which combines many of these foods naturally. As one myRAteam member shared, "I have been experiencing more energy since I started on the Mediterranean diet."
Everyone's body responds differently, so working with a dietitian or your rheumatologist to find what works best for you is always a smart move!
May 5
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