Great question! When managing RA, diet can play a meaningful role in reducing inflammation and easing symptoms. While there's no single "official" diet for RA, many people find success combining principles from different eating approaches.
Here's what's worth knowing about each:
- Anti-inflammatory/autoimmune diet – Focuses Show Full Answer
Great question! When managing RA, diet can play a meaningful role in reducing inflammation and easing symptoms. While there's no single "official" diet for RA, many people find success combining principles from different eating approaches.
Here's what's worth knowing about each:
- Anti-inflammatory/autoimmune diet – Focuses on whole, minimally processed foods. Research suggests it may reduce pain and inflammation in RA
- Gluten-free diet – Some myRAteam members report reduced joint pain and swelling after cutting gluten, though results vary person to person
- Blood sugar-friendly eating – Focuses on fresh fruits, vegetables, lean proteins, healthy fats like olive oil, and whole grains to keep blood sugar stable The good news is these three approaches overlap quite a bit! A combined plan might look like:
- Plenty of vegetables and whole fruits
- Lean proteins like fish, chicken, and turkey
- Healthy fats such as olive oil and avocado
- No processed foods, refined sugar, or white bread
- Gluten-free whole grains like quinoa or rice
One myRAteam member cut out gluten, sugar, and dairy and noticed a significant drop in pain. Another eliminated processed foods and saw swelling reduce within days.
Always consult your doctor or a registered dietitian before combining dietary approaches, as individual needs vary.
23 hours ago
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
