Great news — that smoothie combination sounds like a solid anti-inflammatory choice for managing RA! Here's why each ingredient earns its place:
- Fresh and frozen fruit — Both are rich in antioxidants and polyphenols, which help protect cells from damage and fight inflammation. Frozen fruit can sometimes be just as Show Full Answer
Great news — that smoothie combination sounds like a solid anti-inflammatory choice for managing RA! Here's why each ingredient earns its place:
- Fresh and frozen fruit — Both are rich in antioxidants and polyphenols, which help protect cells from damage and fight inflammation. Frozen fruit can sometimes be just as beneficial (or even more so) than fresh.
- Unsweetened Greek yogurt — A good source of protein and probiotics, which support gut health. A healthy gut microbiome is linked to reduced inflammation.
- Ground flax — Flaxseeds are rich in omega-3 fatty acids, which are known to help lower inflammatory markers in the body. A couple of things to keep in mind:
- Avoid adding fruit juice or sugar to your smoothie, as these can spike blood sugar and may trigger RA flares.
- For an extra anti-inflammatory boost, consider adding a pinch of turmeric or cinnamon — both have shown promise in reducing inflammation associated with RA.
As always, diet works best alongside your prescribed RA treatment plan, so it's worth mentioning any big dietary changes to your rheumatologist.
September 25
Join
Your Privacy Choices
