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What anti-inflammatory smoothie recipe works well for rheumatoid arthritis?

Here are three smoothie recipes with anti-inflammatory ingredients that may help with RA:

Green Smoothie (serves 4)
- 1 banana
- 4 tablespoons fresh lemon juice
- ½ cup strawberries
- ½ cup blackberries or blueberries
- 2 cups baby spinach
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What anti-inflammatory smoothie recipe works well for rheumatoid arthritis?

Here are three smoothie recipes with anti-inflammatory ingredients that may help with RA:

Green Smoothie (serves 4):
- 1 banana
- 4 tablespoons fresh lemon juice
- ½ cup strawberries
- ½ cup blackberries or blueberries
- 2 cups baby spinach
- Fresh mint to taste
- 1 cup cold water or ice

Blend all ingredients until smooth. You can substitute water with unsweetened almond milk or add plain nonfat yogurt for protein.

Avocado Green Smoothie (serves 2):
- 1¼ cups unsweetened almond milk
- 1 ripe avocado
- 1 banana
- 1 apple, sliced
- ½ stalk celery, chopped
- 2 cups leafy greens (kale or spinach)
- 1-inch piece fresh ginger
- 8 ice cubes

Blend until smooth. Avocado provides healthy fats that may help reduce heart disease risk, which is important since RA increases that risk.

Pro tips:
- Avoid adding sugar or fruit juice, which can spike blood sugar
- Add ½ teaspoon turmeric for extra anti-inflammatory benefits
- Include a tablespoon of almond butter or Greek yogurt for creaminess
- Keep frozen fruits on hand for easier preparation

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

3 Smoothies With Anti-Inflammatory Ingredients