Yes, exercise really can help with RA pain — and you're right, it is a slow process, but the benefits do build up over time. Think of it as a long game worth playing!
Here's what regular exercise can do for RA:
- Strengthen the muscles around your joints, which helps protect them
- Improve flexibility and range of motion Show Full Answer
Yes, exercise really can help with RA pain — and you're right, it is a slow process, but the benefits do build up over time. Think of it as a long game worth playing!
Here's what regular exercise can do for RA:
- Strengthen the muscles around your joints, which helps protect them
- Improve flexibility and range of motion
- Reduce fatigue and boost mood
- Support heart health, which is especially important with RA
- Help maintain a healthy weight, reducing stress on joints The key is starting slowly and listening to your body. Some good low-impact options include:
- Swimming or water exercises
- Stationary cycling
- Tai chi or yoga
- Chair exercises
- Short walks
One myRAteam member shared, "I find it painful to get a daily walk in, but I push through. It is helping me be less stiff and achy overall." Since your doctor is focused more on disease management than pain specifically, it may be worth asking for a referral to a physical therapist. They can design a safe exercise program tailored to your needs — and it's often covered by insurance. Combining Enbrel with a consistent exercise routine could make a real difference in how you feel day to day.
One important note: avoid exercising during a flare, as that can make things worse.
August 26
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