Exercise can be difficult with RA pain, but exercise can also lead to reduced stiffness and greater mobility. Finding the motivation to exercise when you have RA is best done alongside others with RA who understand the obstacles and rewards.
On myRAteam, the social network and online support group for those living with rheumatoid arthritis, members talk about a range of personal experiences and struggles. Exercise is one of the top 10 topics most discussed.
Here are a few question-and-answer threads about exercise:
Here are conversations that have taken place about exercise:
Have another topic you'd like to discuss or explore? Go to myRAteam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.