I have lost 40 pounds using Zepbound. I haven't had to exercise at all. Its really helped me manage all the extra eating I was doing and portion control. I know its another med, but it does work. I wish you luck!
June 22
Managing weight with RA when energy is low is a real challenge — and you're definitely not alone in feeling this way! A myRAteam member shared that losing weight with RA isn't easy, but small, consistent changes made a big difference for them.
Here are some practical tips to get started:
- Start small — don't try to Show Full Answer
Managing weight with RA when energy is low is a real challenge — and you're definitely not alone in feeling this way! A myRAteam member shared that losing weight with RA isn't easy, but small, consistent changes made a big difference for them.
Here are some practical tips to get started:
- Start small — don't try to overhaul everything at once. Even tiny changes add up over time
- Gentle movement — walking, swimming, stretching, yoga, or tai chi are easier on joints and energy levels
- Strength exercises — even light resistance work helps preserve muscle, which is especially important with RA
- Eat smarter — cut back on saturated fats, salty foods, and processed snacks; focus on vegetables and lean protein
- Ask about a dietitian — your doctor can refer you to one for personalized meal planning It's also worth knowing that even losing around 10 pounds through modest diet changes and light activity a few days a week can meaningfully improve joint pain and day-to-day function with RA.
Always check with your doctor before starting any new exercise routine, and let them know about any unexplained weight changes too. They can help set safe, realistic goals for your specific situation.
June 21
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