Pineapple is excellent at fighting inflammation. It contains a unique blend of enzymes and vitamins that block swelling and calm pain in the body. Plus it tastes great!
June 14
When it comes to fighting inflammation with fruit, the key is variety! Here are some of the best options to consider:
- Berries – Raspberries, strawberries, blueberries, and blackberries are packed with antioxidants and polyphenols that help protect cells from damage
- Bananas – Great in smoothies and easy to keep frozen Show Full Answer
When it comes to fighting inflammation with fruit, the key is variety! Here are some of the best options to consider:
- Berries – Raspberries, strawberries, blueberries, and blackberries are packed with antioxidants and polyphenols that help protect cells from damage
- Bananas – Great in smoothies and easy to keep frozen for quick use
- Peaches – Another antioxidant-rich option
- Apples – A solid everyday fruit with anti-inflammatory benefits
- Avocado – Yes, it's technically a fruit! It contains healthy fats that can help reduce inflammation
Whole fruits are always better than fruit juice, since juice removes most of the fiber. Fiber is important because higher-fiber diets have been linked to lower inflammation in people with RA.
Frozen fruits can be just as beneficial as fresh — sometimes even more so — making them a convenient and budget-friendly option to keep on hand.
June 13
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