myRAteam

Are you experiencing RA in your feet or shoulders, and looking for suggestions since your toes are curling under?

Yes, many people with RA experience foot involvement. Over 90 percent of people with RA have foot or ankle pain, and for about 20 percent, foot symptoms are actually the first sign of the condition. The curling Show Full Answer

Are you experiencing RA in your feet or shoulders, and looking for suggestions since your toes are curling under?

Yes, many people with RA experience foot involvement. Over 90 percent of people with RA have foot or ankle pain, and for about 20 percent, foot symptoms are actually the first sign of the condition. The curling toes your podiatrist mentioned are likely hammertoes or claw toes, which happen when RA weakens the ligaments in your feet.

Here are some approaches that may help:

Medical Treatments:
- Work closely with your rheumatologist to manage RA inflammation with medications
- Consider seeing a foot specialist for orthotics or supportive footwear
- Stay on top of your doctors - if you're not feeling better, let them know

Home Remedies:
- Hot water and Epsom salt foot soaks can provide relief
- Apply coconut oil or Vicks salve afterward
- Wear good cotton socks for comfort
- Ice your feet for 20 minutes, three to four times daily (don't apply ice directly to skin)

Exercise:
- Try gentle exercises that don't put pressure on feet, like swimming or recumbent biking
- Consider isometric exercises where you tense and relax muscle groups

Many myRAteam members have found relief through trial and error with these approaches. The key is not giving up and finding what works for you.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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