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Research suggests that incorporating fish into your diet can help manage RA symptoms. For those who find it challenging to eat fish several times per week, omega-3 supplements can be a good alternative option. The key is focusing on whole, unprocessed foods in your diet. Studies have shown that regular fish consumption can Show Full Answer

Research suggests that incorporating fish into your diet can help manage RA symptoms. For those who find it challenging to eat fish several times per week, omega-3 supplements can be a good alternative option. The key is focusing on whole, unprocessed foods in your diet. Studies have shown that regular fish consumption can have similar positive effects on RA disease activity scores as some standard medications. Consider discussing your omega ratios and dietary changes with your rheumatologist to develop a plan that works best for you.

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