Answer Summary

Members shared diverse experiences with omega-3 supplementation in response to questions about daily use, dosage, and preferred brands, with... Read more

Members shared diverse experiences with omega-3 supplementation in response to questions about daily use, dosage, and preferred brands, with many taking it on the recommendation of cardiologists, rheumatologists, nutritionists, or eye doctors who cited benefits for inflammation, heart health, and joint lubrication. Several members emphasized the importance of choosing quality brands like Nordic Naturals, Mega Red, and Ocean Blue, with dosages ranging from 630 mg to 2000 mg daily, while others noted taking omega-3 only (avoiding omega-6 and omega-9 to reduce inflammation) and combining it with supplements like turmeric, folic acid, and vitamin D. A recurring theme was the need to consult doctors before starting supplements due to potential interactions with medications like statins, the overwhelming number of pills many members already take, and the importance of getting omega-3 naturally through diet when possible.