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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Looking for food list that decreases inflammation as well as the foods that should be avoided.

A myRAteam Member asked a question 💭
Kitimat, BC , Canada
October 20, 2021
 · 
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A myRAteam Member

I've been told to avoid sugar, gluten and anything processed, as well as dairy and nightshades (tomatoes, peppers, eggplant, etc.). Keto has really kept my pain levels and inflammation down. Good luck!

October 20, 2021
A myRAteam Member

Thank you.

October 24, 2021
A myRAteam Member
October 20, 2021

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