Came across this article and thought it was great information on magnesium to avoid and mag to take for certain ailments!

https://www.facebook.com/HealthRanger/videos/10...

I have to take about 750 mg a day. If you take into consideration you body will only absorb tops 30% of the pill you take. This is my own configuration so I don't recommend taking what I take. Everyone is different

Probiotic, Vitamin D3:2000, Calcium 1000, Magnesium 500, B-12 1000, Multi vitamin, and folic acid 1mg,
This is a daily thing.
Hugs for YOU!

Magnesium 500 mg.
D3 1000 mg., however one of my doctors recommended 4000 mg.

Hi I don't take any