Hi, I know I have asked about diet before, but could someone please recommend the best website that will give me a good anti inflammatory diet? Also, I went to see a dietician who said she specializes in anti inflammatory diets, and she wanted me to go on a two week cleanse and drink these shakes, and then one meal at dinner, so that I could repair my "leaky gut" that she said is being deemed more and more responsible for RA. I would prefer to start eating better, and to limit sugar and carbs… read more
Answer Summary
Members overwhelmingly recommended the Paleo diet as an effective anti-inflammatory approach for managing rheumatoid arthritis, with several... Read more
I'm on day 16 of the Paddison Program and found white rice is a trigger
Check out the paleo diet online. For the most part, I have lived on this diet for about 8 years.
Seems kinda late to answer your question, but I don't see that anyone answered you about the cleanse. Yes. And yes, diet is a factor, even if not a cause. Would be open to talking with you or anyone about what we're doing that's working.
I also had my blood type analyzed for diet - avoid - ban - and okay. Incredibly helpful and worth the cost of about $225 in the pain, suffering, and drugs it has saved me. Not broccoli, no cabbage, no white rice, no night shade vegetables... I sometime thought salt was a cause of waking up stiff until I read the results, looked at my journal and saw things like eggplant the night before. Who knew? There are multiple blood types and multiple reasons for variations. Like I said, well worth it.
See if your doctor will give you a referral to see a nutritionist - so that your insurance will cover it. Most hospitals have nutritionists available for one-on-one appointments.
Google "paleo diet and RA". There are tons of success testimonials. I myself have eaten Paleo for about 6 years now. This lifestyle diet put me completely in remission until recently. I fell off the wagon so to speak after a traumatic experience. I am still trying to get it back together and am determined to do it again, after all I know how great it feels to be in remission from eating healthy clean foods. Good luck