There's no single official "RA diet," but there are well-supported eating patterns that can help reduce inflammation and manage symptoms.
The Mediterranean diet is the most recommended for RA. It focuses on:
- Fresh fruits and vegetables
- Whole grains
- Fatty fish (like salmon, sardines, and trout)
- Legumes and nuts
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There's no single official "RA diet," but there are well-supported eating patterns that can help reduce inflammation and manage symptoms.
The Mediterranean diet is the most recommended for RA. It focuses on:
- Fresh fruits and vegetables
- Whole grains
- Fatty fish (like salmon, sardines, and trout)
- Legumes and nuts
- Extra-virgin olive oil
It's also generally advised to limit or avoid:
- Red meat
- Processed foods
- Refined sugars and sugary drinks
- Trans fats (like margarine and deep-fried foods) Some myRAteam members have also found success with gluten-free or ketogenic diets, though results vary widely from person to person. As one myRAteam member shared, cutting out sugar and processed foods led to noticeable reductions in swelling within just a few days.
Since everyone's triggers are different, keeping a food diary can help identify what works — and what doesn't — for you specifically. Working with a dietitian is a great way to build a plan that fits your needs and doesn't leave any nutritional gaps.
August 30
Get rid of seed oils !! cook with lard / butter/ coconut oil / ghee . Makes a huge difference.
September 3
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