Milk is very inflamatory for a lot of people. Dairy, meat and gluten are the first things they advise to eliminate for that reason. They mess with the health of your gut or good bacteria. I think it helps when I avoid them.

Gosh, not been told that one, but interesting as I do have a lot of things with milk in. Told by nutritionist to have a 24hour fast, drinking only water, if I have a bd flare

Not heard of that before x