Look up the Paleo diet. I have eaten 80% Paleo for the last several years. Main way I look at it is I eat nothing processed. All meals start with fresh meat, fruit and vegetables. I feel that it has improved my health, not that I am in remission, but better than before. The 20% is just so I don't make myself crazy trying to stick to a diet, so I slip in some bread or grains occasionally without guilt.

I try to be gluten free as often and I can and cutting down on my sugar also, this seems to help with the sluggishness of my body system. After all, gluten is a kind of glue.

You need to Google a company called Cyrex. The perform extremely detailed test to determine what foods create inflammation in your body. Message me for more info

Check out all the anti inflammatory foods, grape juice, cherry juice, cranberry juice, just a few. Krill oil is much better than fish oil, no fishy after taste,it's an omega-3 oil. Eat more fish and less red meats. Walnuts are really good also . Good luck with you diet change, it's a little had at first but worth it, red wine is helpful also,1 or 2 glasses at night helps with the inflammation .

I do the same Georgia. .