Many people with RA do manage multiple conditions, and diet is one of the most talked-about topics in the RA community. While there's no single "official" diet for RA, many find that an anti-inflammatory approach helps reduce symptoms like joint pain and swelling.
Here are some popular dietary approaches that myRAteam Show Full Answer
Many people with RA do manage multiple conditions, and diet is one of the most talked-about topics in the RA community. While there's no single "official" diet for RA, many find that an anti-inflammatory approach helps reduce symptoms like joint pain and swelling.
Here are some popular dietary approaches that myRAteam members have explored:
- Mediterranean diet – plant-based, high in fiber, healthy fats, and fish
- Vegan diet – eliminates all animal products
- Ketogenic diet – high fat, high protein, low carb
- Gluten-free diet – eliminates gluten-containing foods
- General anti-inflammatory diet – cuts out sugar, processed foods, refined carbs, and red meat One myRAteam member shared that going gluten-free helped them lose 30 pounds, which eased joint pressure, and later cutting sugar and dairy made a big difference in their pain levels.
Another found the keto diet helpful, noting less pain and reduced finger stiffness — though others found keto made their symptoms worse.
The key takeaway is that what works for one person may not work for another. It's worth experimenting, keeping notes on how foods affect your symptoms, and working with a registered dietitian who understands your specific needs.
September 9
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