Many people with RA explore natural approaches to help manage their symptoms, and there's quite a bit of interest in this topic. One myRAteam member shared that they got relief from managing their diet and stress alongside their medications.
It's worth noting that natural remedies work best as a complement to — not a repla Show Full Answer
Many people with RA explore natural approaches to help manage their symptoms, and there's quite a bit of interest in this topic. One myRAteam member shared that they got relief from managing their diet and stress alongside their medications.
It's worth noting that natural remedies work best as a complement to — not a replacement for — doctor-guided care. Always check with your rheumatologist before trying anything new, as some remedies can interact with medications. Here are some natural approaches that some people with RA have found helpful:
- Anti-inflammatory diet – The Mediterranean diet has been linked to reduced inflammation in RA
- Acupuncture – Some studies suggest it may improve quality of life and help with pain
- Curcumin (turmeric) – Has antioxidant and anti-inflammatory properties
- Fish oil supplements – May help with inflammation
- Massage therapy – Can ease muscle tension and stiffness
- Mindfulness and meditation – Help manage stress, which can trigger flares
- Heat and cold therapy – Heating pads and cold packs can provide short-term symptom relief
- Weight management – Reducing excess weight can ease strain on joints
Finding what works is often a process of trial and error. Keeping a pain diary can help track what helps and what triggers symptoms.
September 3
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