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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A myRAteam Member asked a question 💭
Puyallup, WA
September 3
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myRAteam

Managing swelling with RA can feel like a full-time job, but there are quite a few options that can help. Here's a summary of approaches that are commonly recommended:

Medications
- Over-the-counter pain relievers like ibuprofen or naproxen can reduce inflammation
- Corticosteroids (like prednisone) can be taken orally or Show Full Answer

Managing swelling with RA can feel like a full-time job, but there are quite a few options that can help. Here's a summary of approaches that are commonly recommended:

Medications:
- Over-the-counter pain relievers like ibuprofen or naproxen can reduce inflammation
- Corticosteroids (like prednisone) can be taken orally or injected directly into the affected joint
- Disease-modifying antirheumatic drugs (DMARDs) prescribed by your rheumatologist can help manage inflammation long-term

At-Home Remedies:
- Applying heat or cold compresses to affected joints
- Epsom salt soaks and warm baths
- Elevating swollen limbs, especially feet and ankles
- Compression socks, braces, or orthotics for lower limb swelling
- Gentle massage around (not directly on) swollen areas

Lifestyle Adjustments:
- Following an anti-inflammatory diet by reducing fried foods, refined carbs, sugary drinks, and red meat
- Gentle exercise to boost circulation
- Resting and reducing physical activity during flares A myRAteam member shared that alternating heat and ice packs, along with Epsom salt baths, helped them a lot. Another found that orthotics and compression stockings made a noticeable difference in leg and ankle swelling.

If swelling is severe or persistent, a doctor may recommend draining excess fluid from the joint through a procedure called joint aspiration. Always check with your rheumatologist before starting or changing any treatment plan.

September 3
A myRAteam Member

Well actually before a positive diagnosis I think I tried many things. The pain just got so severe I had to turn to conventional medicine. For years I used cognitive behavioral therapy to control my pain and exercise but it just wasn’t enough. I am all for natural remedies. This disease takes all my coping tools! Thankfully I’m managing it but it is something I continually work at.

September 6
A myRAteam Member

If you want natural effectiveness then you can take hot baths and also if your body is swelling, try to take some rest and always inform your doc about the swelling.

September 6

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