RA commonly affects the feet and ankles, with over 90% of people experiencing pain in these areas. The condition causes the immune system to attack the joint lining (synovium), leading to swelling, stiffness, and pain. This can make walking, standing, and daily activities challenging.
Key areas affected include
• Midfoot Show Full Answer
RA commonly affects the feet and ankles, with over 90% of people experiencing pain in these areas. The condition causes the immune system to attack the joint lining (synovium), leading to swelling, stiffness, and pain. This can make walking, standing, and daily activities challenging.
Key areas affected include:
• Midfoot - causing pain while walking, climbing stairs, and wearing shoes
• Hindfoot - making it difficult to walk on uneven surfaces
• Ankle - affecting your ability to flex and point your foot, especially on inclines and stairs There are several ways to manage foot and ankle RA symptoms:
1. Gentle exercise to maintain strength and flexibility
2. Ice therapy - apply ice 3-4 times daily for 20 minutes (avoid direct skin contact)
3. Orthotics (shoe inserts) to improve foot function
4. Work with your healthcare provider to develop a treatment plan
Many myRAteam members find relief by doing simple exercises like rotating ankles and toes before getting out of bed. Some use frozen water bottles for rolling exercises to reduce discomfort.
September 16, 2025
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