Is shoulder pain worse after a massage, and what can be done about it?
It's not uncommon for RA-related shoulder pain to flare up after a massage. Research suggests that moderate pressure tends to work better than light pressure for managing RA symptoms, so the technique used really matters. If the pressure was too Show Full Answer
Is shoulder pain worse after a massage, and what can be done about it?
It's not uncommon for RA-related shoulder pain to flare up after a massage. Research suggests that moderate pressure tends to work better than light pressure for managing RA symptoms, so the technique used really matters. If the pressure was too intense, that could explain the increased discomfort.
Here are some steps that may help ease the pain:
- Apply cold therapy — Ice the shoulder for 20–30 minutes, two or three times a day to reduce inflammation and numb the pain
- Try heat — A warm shower, heating pad, or warm damp cloth can help loosen muscles and improve circulation
- Use a pain-relieving topical spray or gel — Products like Biofreeze, used gently, can complement heat and cold therapy
- Rest the shoulder — Avoid putting extra strain on it while it recovers
- Try gentle shoulder rolls — Some myRAteam members find that slow, gentle shoulder movements help keep things from stiffening up further
If the pain doesn't settle down in a day or two, or gets significantly worse, it's worth checking in with a doctor or rheumatologist. They may consider options like a corticosteroid injection or a short course of medication to calm the flare.
Before any future massages, it's a good idea to let the therapist know about the RA so they can adjust their technique accordingly.
August 26
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