Great question! Massage therapy can be a helpful option for managing RA-related shoulder pain, including pain in the acromioclavicular (AC) joint — where the collarbone meets the tip of the shoulder blade.
A study found that people with RA who received massage therapy once a week for four weeks experienced:
- Less pain
- Show Full Answer
Great question! Massage therapy can be a helpful option for managing RA-related shoulder pain, including pain in the acromioclavicular (AC) joint — where the collarbone meets the tip of the shoulder blade.
A study found that people with RA who received massage therapy once a week for four weeks experienced:
- Less pain
- Greater grip strength
- Improved range of motion in the wrists, elbows, and shoulders
Importantly, moderate pressure massage was more effective than light pressure in managing RA symptoms. Before booking a session, it's worth talking to a rheumatologist or physical therapist first. They can help identify what to look for in a massage therapist and what information to share before the session — this is especially important since inflamed joints need careful handling.
Massage works best as part of a broader pain management plan, which might also include heat or cold therapy, physical therapy, and medications prescribed by a doctor.
August 26
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