Why is your shoulder hurting with RA?
It's completely understandable to feel confused about why RA is affecting your shoulder when your hands don't hurt. RA doesn't always follow a predictable pattern, and shoulder pain is actually quite common—up to 70% of people with RA experience it at some point.
RA can affect two Show Full Answer
Why is your shoulder hurting with RA?
It's completely understandable to feel confused about why RA is affecting your shoulder when your hands don't hurt. RA doesn't always follow a predictable pattern, and shoulder pain is actually quite common—up to 70% of people with RA experience it at some point.
RA can affect two main joints in your shoulder area:
- The acromioclavicular (AC) joint where your collarbone meets your shoulder blade
- The glenohumeral joint where your upper arm bone fits into your shoulder blade
When RA inflames these joints, it causes pain in the shoulder, collarbone, and upper arm. Since you were just diagnosed and started medication in early January, your body is still adjusting to treatment. DMARDs and other RA medications can take several weeks to months to reach their full effectiveness.
What has helped others manage shoulder and collarbone pain:
Many myRAteam members have found relief through a combination of approaches:
Medications:
- NSAIDs like ibuprofen for pain and inflammation
- Your prescribed DMARDs (give them time to work)
- Corticosteroid injections during flares for more immediate relief
- Over-the-counter pain relievers
At-home remedies:
- Heat and cold therapy (ice packs or heating pads—try both to see what works for you)
- Gentle daily movement and stretching
- Using a sling for support when needed
- Topical pain-relieving sprays or creams
Professional support:
- Physical therapy to strengthen muscles and improve range of motion
- Occupational therapy to learn how to do daily tasks with less pain
One myRAteam member shared: "I use heat and cold compresses and gently apply Biofreeze. I will wear a sling, too."
Since you're newly diagnosed, definitely talk to your rheumatologist about your persistent shoulder pain. They may adjust your treatment plan or recommend additional therapies to help you find relief while your medications take effect.
January 24
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