Does extreme heat trigger RA flares for others too? You are definitely not alone in this! Many myRAteam members notice that weather and environmental changes can trigger flares. One member shared, "I can tell you when it is going to rain, snow — any weather change," highlighting how sensitive the body can be to outside Show Full Answer
Does extreme heat trigger RA flares for others too? You are definitely not alone in this! Many myRAteam members notice that weather and environmental changes can trigger flares. One member shared, "I can tell you when it is going to rain, snow — any weather change," highlighting how sensitive the body can be to outside conditions.
Heat can increase inflammation, which may explain why those scorching southern summers feel like a personal attack on your joints. 😅 Here are some tips that may help manage flares triggered by heat:
- Stay hydrated — drinking plenty of fluids is especially important in extreme heat
- Rest — don't push through when your body is signaling it needs a break
- Cool compresses — applying them to your forehead, neck, or affected joints can help ease that flushed, overheated feeling
- Track your triggers — keeping a log of when flares occur can help you and your rheumatologist spot patterns and adjust your treatment plan
If flares are becoming more frequent or severe, it's worth talking to your rheumatologist. They may consider adjusting your medications or suggest other management strategies to help keep things under control.
August 21
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