Losing weight alone is unlikely to put RA into remission, but it can significantly improve symptoms and how well medications work — which could support the path toward remission.
Research shows that people with early RA who were overweight or obese were less likely to achieve remission within three years compared to those Show Full Answer
Losing weight alone is unlikely to put RA into remission, but it can significantly improve symptoms and how well medications work — which could support the path toward remission.
Research shows that people with early RA who were overweight or obese were less likely to achieve remission within three years compared to those at a healthy weight receiving the same treatment. Here's how losing weight can positively impact RA:
- Reduces inflammation — excess fat cells produce cytokines, the same chemicals that drive RA inflammation
- Improves medication effectiveness — some biologic DMARDs like Humira, Enbrel, and Remicade work less effectively in people carrying extra weight
- Eases joint pain — less pressure on already inflamed joints
- Increases ability to stay active — movement helps manage RA symptoms
A myRAteam member shared that losing 25 pounds through gym workouts and a diet high in vegetables and lean protein made a noticeable difference, especially in their hips and feet. Even losing as little as 10–11 pounds has shown measurable improvements in RA symptoms and physical function. It's worth talking to your rheumatologist about safe weight loss goals and whether a dietitian could help tailor a plan that works alongside your current treatment.
August 18
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