Yes, these experiences are more common than you might think! Many myRAteam members report similar symptoms during flares, and brain fog in particular is a well-recognized — though often overlooked — part of RA.
During a flare, your body is dealing with increased inflammation, and that inflammatory response can affect more Show Full Answer
Yes, these experiences are more common than you might think! Many myRAteam members report similar symptoms during flares, and brain fog in particular is a well-recognized — though often overlooked — part of RA.
During a flare, your body is dealing with increased inflammation, and that inflammatory response can affect more than just your joints. The immune system releases proteins that can interfere with brain function, contributing to:
- Brain fog (difficulty thinking, remembering, or concentrating)
- Fatigue and lethargy
- Mood and emotional changes
- General feelings of being unwell As one myRAteam member put it, "Physical pain gets my attention, but it leads to brain fog because I can't focus on anything but the pain, and I'm not sleeping well." It really can feel like a cycle.
Since you're not on medication, it's especially worth talking to a rheumatologist about what you're experiencing. Unmanaged inflammation can drive these symptoms, and getting it under control may help with the brain fog and dizziness too.
In the meantime, a few things that may help during a flare:
- Rest as much as your body needs
- Try stress-reduction techniques like deep breathing or mindfulness
- Avoid activities that could trigger more pain
- Stay cool and don't push through overwhelming moments
That said, if dizziness is severe or sudden, it's worth getting checked out promptly.
August 8
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