Boosting energy with RA can feel like a real challenge, but there are several practical strategies that can make a meaningful difference. Here's a helpful overview:
Move Your Body (Gently!)
Regular, low-impact exercise is one of the best energy boosters. It might sound counterintuitive, but movement helps reduce fatigue Show Full Answer
Boosting energy with RA can feel like a real challenge, but there are several practical strategies that can make a meaningful difference. Here's a helpful overview:
Move Your Body (Gently!)
Regular, low-impact exercise is one of the best energy boosters. It might sound counterintuitive, but movement helps reduce fatigue over time. Good options include:
- Walking
- Swimming or water aerobics
- Chair yoga or tai chi
- Stationary cycling
As one myRAteam member shared, "I have exercised with my RA for many years, and with that and medication, I don't get many flare-ups."
Eat for Steady Energy
What you eat directly affects your energy levels. Try to:
- Cut back on sugar and processed snacks
- Eat smaller meals spread throughout the day
- Stay well hydrated
- Avoid foods that disrupt sleep, like those causing heartburn
One myRAteam member noted, "A healthy snack can give a boost — my favorites are unsalted nuts, dried apricots, or one or two dark chocolate candies."
Rest Without Guilt
Knowing your limits is essential. Schedule rest breaks into your day and prioritize sleep. One myRAteam member advised, "Pick one day a week just for you. Relax, sleep in, or take a nap."
Manage Stress
Stress can worsen RA symptoms and drain energy. Simple habits like a warm bath before bed, quiet time, or speaking with a counselor can help. Cognitive behavioral therapy (CBT) has even been shown to reduce fatigue in people with RA.
Plan Your Day Smartly
Schedule demanding tasks for when your energy is highest. As one myRAteam member put it, "I do what I can in the morning because, if I don't get my chores done early, I'm too tired in the afternoon."
Always check with your rheumatologist before starting a new exercise routine or making major dietary changes.
July 30
Join
Your Privacy Choices
