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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Could you tell me what kind of magnesium you are taking?

A myRAteam Member asked a question 💭
Adak, AK

I have been taking magnesium oxide for over 20 years. I began doing some further research looking at the various types of magnesium on the market and a particular one got my attention as it focuses on muscles, nerves, fibromyalgia, and migraines including a few other items. I am referring to magnesium malate. I've already brought this up to my pain management specialist and will be further working with him on how he wishes to move forward.

We have a lot going on next week with the nerve… read more

June 4
 · 
Reactions
myRAteam

What a thoughtful question — it's clear a lot of careful research has gone into this! Personal supplement experiences can't be shared here, but there is some helpful information about magnesium and RA worth knowing.

Several forms of magnesium are commonly available, including:

- Magnesium citrate
- Magnesium chloride
- Show Full Answer

What a thoughtful question — it's clear a lot of careful research has gone into this! Personal supplement experiences can't be shared here, but there is some helpful information about magnesium and RA worth knowing.

Several forms of magnesium are commonly available, including:

- Magnesium citrate
- Magnesium chloride
- Magnesium oxide
- Magnesium L-threonate

Research does show a connection between magnesium and both improved immune function and reduced inflammation, which is particularly relevant for RA since it's both an autoimmune and inflammatory condition. The daily recommended amount is 400–420 mg for males and 310–320 mg for females, per the National Institutes of Health.

It's worth noting that magnesium generally doesn't interfere with RA medications, which is reassuring. However, it can interact with certain laxatives, antacids, antibiotics, and diuretics.

Since the pain management specialist is already involved, that's exactly the right approach — especially given everything happening with the upcoming procedure. They can help fine-tune the right type and dosage for the full picture of what's going on.

June 4
A myRAteam Member

Very true Paula. I had kidney stones, my primary took me off of 3 supplements due to too much calcium intake. Kidney stones were calcium. Always check with your doctor

June 6
A myRAteam Member

I am on Magnesium 400 mg of Mag citrate for now. It will be something I will research further! Thank you for your question!
Judy

June 4
A myRAteam Member

Make sure you all let your Rheumatologist know what supplements you take because they can interfere with your RA treatments

June 6
A myRAteam Member

@A myRAteam Member Thanks for what you had just mentioned, Since I am dose sensitive, I stayed at the 250 mg per day. What I did come across was an article on Health.com that spoke in depth to taking magnesium malate giving multiple bits of information on both sides of the aisle. Let me share the link to information that I found with you so you can check it out. https://www.health.com/magnesium-malate-8603883

https://www.health.com/magnesium-malate-8603883
https://www.health.com/magnesium-malate-8603883
June 4

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