Yes, swollen feet and ankles are very much a part of RA life — and a frustratingly common one at that! Over 90% of people with RA experience foot or ankle pain, and swelling is one of the key symptoms. RA causes the immune system to attack joint linings, leading to inflammation, swelling, and stiffness in the feet and Show Full Answer
Yes, swollen feet and ankles are very much a part of RA life — and a frustratingly common one at that! Over 90% of people with RA experience foot or ankle pain, and swelling is one of the key symptoms. RA causes the immune system to attack joint linings, leading to inflammation, swelling, and stiffness in the feet and ankles. It's great to hear the compression stockings are helping! They work by promoting better circulation and increasing blood flow, which helps reduce swelling and joint pain. Many myRAteam members swear by them too.
A few things worth keeping in mind:
- Speak with your doctor about the right compression strength for your needs
- Monitor your feet, legs, and toes for any changes while wearing them
- Mild compression socks are available without a prescription, but stronger ones can be prescribed
Beyond compression socks, other approaches that myRAteam members have found helpful include:
- Elevating the feet
- Epsom salt soaks
- Icing feet for around 20 minutes, a few times a day
- Orthotics or ankle braces
- Following an anti-inflammatory diet
Compression socks are a great complement to your RA treatment, but they can't slow the progression of RA itself, so keeping your rheumatologist in the loop about your symptoms is always a good idea.
May 17
Join
Your Privacy Choices
