myRAteam

Managing RA can feel overwhelming, but some supplements have shown real promise in helping ease symptoms. Here's a look at the most well-researched options:

- Omega-3 Fatty Acids (Fish Oil) – May help reduce joint pain and tenderness, and has anti-inflammatory effects. One study found that 1g of concentrated fish oil daily Show Full Answer

Managing RA can feel overwhelming, but some supplements have shown real promise in helping ease symptoms. Here's a look at the most well-researched options:

- Omega-3 Fatty Acids (Fish Oil) – May help reduce joint pain and tenderness, and has anti-inflammatory effects. One study found that 1g of concentrated fish oil daily for 12 weeks helped reduce tender joints and pain.
- Vitamin D – Deficiency is common in people with RA, and low levels are linked to more severe symptoms. It also supports bone health, which is important since RA can increase bone loss risk.
- Calcium – Helps keep bones strong. Typical supplementation ranges from 1,000–1,300mg per day, but too much can cause issues like kidney stones, so don't overdo it.
- Turmeric (Curcumin) – Has anti-inflammatory properties. Studies show it may help reduce pain, and is considered safe at under 1,200mg per day for up to four months.
- Vitamin B12 – Some myRAteam members use it to help combat RA-related fatigue, with many reporting it helps them get through the day. It's really important to check with your rheumatologist before starting any supplement. Some can interact with RA medications, and your doctor can help find the right form and dosage for your specific situation.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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