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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Lowering inflammation naturally ?

A myRAteam Member asked a question 💭
Jacksonville, FL
April 20
 · 
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A myRAteam Member

Thank you 🙏

April 21
A myRAteam Member

Some simple ways to lower inflammation naturally include eating anti-inflammatory foods like fruits, vegetables, turmeric, and omega-3-rich foods. Gentle movement like walking or yoga can help keep joints flexible and reduce stiffness. Good sleep and stress management also play a big role in how your body feels.

April 21
myRAteam

How can you lower inflammation naturally with rheumatoid arthritis?

There are several natural approaches that may help reduce inflammation alongside your RA treatment plan. These strategies focus on diet, physical activity, stress management, and lifestyle changes.

Dietary Changes

An anti-inflammatory diet can make a Show Full Answer

How can you lower inflammation naturally with rheumatoid arthritis?

There are several natural approaches that may help reduce inflammation alongside your RA treatment plan. These strategies focus on diet, physical activity, stress management, and lifestyle changes.

Dietary Changes

An anti-inflammatory diet can make a real difference. Focus on:

- Fruits and vegetables rich in antioxidants
- Fatty fish like salmon, sardines, and mackerel (high in omega-3 fatty acids)
- Whole grains such as brown rice, oats, and barley
- Nuts, seeds, and healthy fats like olive oil
- Turmeric and green tea, which have anti-inflammatory properties

Foods to limit or avoid include processed foods, refined sugars, red meat, trans fats, and deep-fried foods. The Mediterranean diet is particularly beneficial for people with RA.

Physical Activity

Regular exercise helps control inflammation. Aim for 150 minutes of moderate, low-impact activity per week like walking, swimming, or yoga. Even three 10-minute sessions daily can help.

Stress Management and Sleep

Getting quality sleep is crucial - poor sleep can increase inflammatory markers. Some research suggests breathing techniques, meditation, and stress management may help reduce inflammation and disease activity.

Weight Management

Maintaining a healthy weight helps prevent RA from worsening and reduces overall inflammation in your body.

These natural approaches work best when combined with your prescribed medications and treatment plan.

April 20

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