How can you address anemia while staying on a Mediterranean diet after eliminating red meat?
It's great that you're following a Mediterranean diet for your RA, but anemia is something to address with your healthcare provider. When you eliminate red meat, you need to replace those iron sources carefully.
Here are some Show Full Answer
How can you address anemia while staying on a Mediterranean diet after eliminating red meat?
It's great that you're following a Mediterranean diet for your RA, but anemia is something to address with your healthcare provider. When you eliminate red meat, you need to replace those iron sources carefully.
Here are some iron-rich foods that fit the Mediterranean diet:
- Dark green leafy vegetables (spinach, kale, bok choy, broccoli) - add a squeeze of citrus to help your body absorb the iron more easily
- Legumes like beans, lentils, and chickpeas
- Nuts and seeds
- Eggs (free-range when possible)
- Fatty fish like wild salmon
A myRAteam member noted that adding citrus to green vegetables helps convert iron into a form that's easier for the body to absorb, which is especially helpful if you're anemic.
Consider asking your rheumatology provider for a referral to a registered dietitian nutritionist. They can help you create a balanced meal plan that addresses your anemia while keeping the anti-inflammatory benefits of the Mediterranean diet for your RA.
You may also need iron supplementation, but that's something to discuss with your doctor based on your specific blood work results.
February 26
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