What anti-inflammatory foods can you order at restaurants?
Eating out with rheumatoid arthritis doesn't mean you have to abandon an anti-inflammatory approach. Here are some smart choices you can make:
Protein Options
- Grilled or baked fish (salmon, sardines, mackerel, tuna)
- Skinless chicken breast or turkey
- Dishes with Show Full Answer
What anti-inflammatory foods can you order at restaurants?
Eating out with rheumatoid arthritis doesn't mean you have to abandon an anti-inflammatory approach. Here are some smart choices you can make:
Protein Options:
- Grilled or baked fish (salmon, sardines, mackerel, tuna)
- Skinless chicken breast or turkey
- Dishes with beans or legumes
Sides and Vegetables:
- Steamed, grilled, or roasted vegetables
- Salads with olive oil-based dressings
- Brown rice or whole grain options
- Fresh fruit
What to Avoid:
- Fried foods (french fries, fried chicken, egg rolls)
- Red and processed meats (burgers, bacon, pepperoni)
- Foods with heavy cream sauces or butter
- Dishes with added sugars or high-fructose corn syrup
Helpful Tips:
Ask your server how dishes are prepared. Request grilled instead of fried, and ask for dressings and sauces on the side so you can control portions.
Look for Mediterranean-style restaurants, which typically offer fish, whole grains, vegetables, and olive oil-based dishes that align well with anti-inflammatory eating.
Don't be afraid to make substitutions - swap fries for a side salad or steamed vegetables, and choose water or unsweetened tea instead of sugary drinks.
February 14
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