How can you manage fatigue and nausea with rheumatoid arthritis?
Fatigue is a common and draining symptom of RA, often caused by inflammation, pain, and sleep disturbances. Here are some strategies that can help:
For Managing Fatigue:
- Find gentle exercises that work for you, like stretching, short walks, water Show Full Answer
How can you manage fatigue and nausea with rheumatoid arthritis?
Fatigue is a common and draining symptom of RA, often caused by inflammation, pain, and sleep disturbances. Here are some strategies that can help:
For Managing Fatigue:
- Find gentle exercises that work for you, like stretching, short walks, water exercises, or chair yoga
- Eat smaller meals throughout the day and avoid sugar crashes by cutting back on sugary foods
- Stay hydrated to prevent dehydration-related fatigue
- Take breaks when needed and don't feel guilty about resting
- Schedule activities during times when you have the most energy
- Aim for quality sleep by establishing a consistent bedtime routine and avoiding electronics before bed
Additional Support:
Consider talking to your doctor about your fatigue levels. RA medications like biologics and JAK inhibitors can help reduce fatigue by lowering inflammation. Your doctor can also check for other conditions like anemia that might be contributing to your exhaustion.
Seeking mental health support through counseling or cognitive behavioral therapy (CBT) can also help, as anxiety and stress from living with RA can be exhausting.
As one myRAteam member shared, "Pick one day a week just for you. Relax, sleep in, or take a nap."
For nausea specifically, talk with your rheumatologist, as it could be related to medications or other factors that need addressing.
February 6
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