What are some quick snack options for managing rheumatoid arthritis?
There are plenty of quick and easy snack options that can work well with RA! Here are some ideas that other members have found helpful:
High-Protein Snacks
* Boiled eggs
* Turkey or ham roll-ups (with or without cheese)
* String cheese or fresh Show Full Answer
What are some quick snack options for managing rheumatoid arthritis?
There are plenty of quick and easy snack options that can work well with RA! Here are some ideas that other members have found helpful:
High-Protein Snacks:
* Boiled eggs
* Turkey or ham roll-ups (with or without cheese)
* String cheese or fresh mozzarella balls
* Cottage cheese
* Spoonfuls of peanut or almond butter
* Greek yogurt topped with chia seeds or flaxseeds
* Shrimp cocktail
* Tuna, sardines, or canned salmon on whole-grain crackers
Nutrient-Dense Options:
* Homemade sweet potato chips in an air fryer with olive oil
* Crisped soybeans or beets for fiber and antioxidants
* Frozen fruit or homemade fruit ice pops
* Dark chocolate drizzled over fruit with chopped nuts
A myRAteam member shared: "My air fryer and my NutriBullet are my best friends" for making quick, healthy snacks.
Getting omega-3s and protein throughout the day can help reduce inflammation. Many members also find that keeping a food diary helps identify which snacks work best for them and which might trigger flares.
February 3
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