Have you found portable TENS units helpful for managing RA pain while working or traveling?
Many myRAteam members have found TENS therapy helpful for managing rheumatoid arthritis pain. One member shared: "I just used mine on my shoulder yesterday morning for an hour, and it knocked the pain away for most of the day. I Show Full Answer
Have you found portable TENS units helpful for managing RA pain while working or traveling?
Many myRAteam members have found TENS therapy helpful for managing rheumatoid arthritis pain. One member shared: "I just used mine on my shoulder yesterday morning for an hour, and it knocked the pain away for most of the day. I have had mine for almost five years and love it!"
TENS units work by delivering low-voltage electrical impulses through electrodes placed on the skin, which can help reduce joint pain and increase range of motion. For best results, TENS therapy is typically used for about 30 minutes each day for around a month.
A portable wireless unit could be particularly convenient for use at work or while traveling, allowing you to manage pain discreetly without being tethered by cords. The key is finding one that's comfortable and easy to use with your specific needs.
Before purchasing, you might want to discuss TENS therapy with your rheumatologist to ensure it's appropriate for your situation and to get guidance on proper placement and usage for your affected joints.
January 24
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