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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi fellow RA friends. Is there a specific diet that helps you keep your TA under control? Thanks in advance.

A myRAteam Member asked a question 💭
St. Charles, MO
December 15, 2025
 · 
Reactions
A myRAteam Member

I have never eaten much meat, but for protein Ill eat chicken and fish on a salad. So try for fresh fruits and vegis. Still have my fav book called "Fit for Life", reference it now and then to remind me if something recipes. I really like goodwiches. My young kids ate those as a snack. Sugar is something I struggle with, and try to stay away from. And alcohol too. Due to paying the price with a flare up later usually next day. Maybe just try to incorporate more fresh foods into your diet and less sugar. Atleast to start eventually you feel so much better it becomes second nature.

December 15, 2025 (edited)
A myRAteam Member

I use the anti inflammatory diet. For me removing nightshades and a few other things This diet is simple and doesnt cost you outside of the cost of fruits and vegetables

December 15, 2025
myRAteam

Is there a specific diet that helps keep RA under control?

While there's no single "RA diet," research shows that certain eating patterns can help reduce inflammation and ease symptoms. Many people with RA find relief through dietary changes, though what works varies from person to person.

Popular anti-inflammatory diets Show Full Answer

Is there a specific diet that helps keep RA under control?

While there's no single "RA diet," research shows that certain eating patterns can help reduce inflammation and ease symptoms. Many people with RA find relief through dietary changes, though what works varies from person to person.

Popular anti-inflammatory diets include:

- Mediterranean diet: Rich in fresh fruits, vegetables, whole grains, fatty fish (salmon, trout, sardines), and extra-virgin olive oil
- Anti-inflammatory diet: Focuses on foods in their most natural state with minimal processing
- Ketogenic diet: Some find success with low-carb, high-fat approaches, though results vary

Foods to emphasize:

- Omega-3 rich fatty fish
- Fresh fruits and vegetables
- Whole grains
- Olive oil
- Green tea

Foods to limit or avoid:

- Red meat
- Refined sugars and sugary drinks
- Processed foods
- Eggs and dairy (some people reduce these)
- Trans fats and deep-fried foods

One myRAteam member shared: "I have thrown out all sugar, processed foods, and bread. I saw results within three days, including no more hand or foot swelling."

Another noted: "I cut out sugar, dairy, and white potatoes. That made a big drop in pain for me."

Keep a food diary to track which foods trigger symptoms or provide relief. This helps identify your personal triggers.

Talk with your doctor or a dietitian about the best approach for you, especially considering any other health conditions and medications you're taking.

December 15, 2025

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