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Does anyone have RA mainly in the foot (feet)? I am having a flare so bad that I can't step flat footed on my left foot. Knee scooter?

A myRAteam Member asked a question 💭
Summerfield, FL
November 24, 2025
 · 
Reactions
A myRAteam Member

Thank you.

November 24, 2025
A myRAteam Member

Just started the ra in feet about a year and 1/2 ago. Started in my fingers
first. I have been getting regular cortisone shots in my heels ( also have
planters fascia) and shots in top of feet about every 3 or 4 months. I need
extra arch support since I also have flat feet.a knee roller is tough on
the stable knee. I suggest get to a foot specialist or your rheumatologist
and get cortisone shots. Helps alot !

November 24, 2025
myRAteam

Are you experiencing a severe RA flare mainly in your foot that's preventing you from stepping flat-footed?

You're definitely not alone. Over 90 percent of people with RA experience foot or ankle pain, and for about 20 percent, foot and ankle symptoms are actually the first signs of RA. Many myRAteam members share similar Show Full Answer

Are you experiencing a severe RA flare mainly in your foot that's preventing you from stepping flat-footed?

You're definitely not alone. Over 90 percent of people with RA experience foot or ankle pain, and for about 20 percent, foot and ankle symptoms are actually the first signs of RA. Many myRAteam members share similar struggles with severe foot flares.

One member described: "I too have serious RA in my feet and hands. Some days I can't walk or wear shoes."

Another said: "Walking for short distances has become unbearable." Managing severe foot flares:

A knee scooter could be helpful during this intense flare to take weight off your affected foot. Some myRAteam members have found mobility devices beneficial, though it can feel intimidating at first.

One member shared: "I always had a fear of falling. I didn't feel like I needed a walker but got one a few months ago, which helps eliminate my falling fear."

Consider these immediate relief options:

- Ice your foot for 20 minutes, three to four times daily (don't apply ice directly to skin)
- Try rolling your foot on a frozen water bottle for 10-15 minutes
- Limit activities that worsen the pain
- Contact your rheumatologist about adjusting medications during this flare

It's important to reach out to your rheumatology care team about this severe flare so they can help manage your symptoms effectively.

November 24, 2025

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