It depends upon what your body will allow but the options mentioned above are good ones to try.
November 4, 2025
What exercises are recommended for rheumatoid arthritis patients?
Several types of exercises can benefit people with RA, combining both low-impact aerobic activities and strength-building movements. The key is finding exercises that work for your current abilities and limitations.
Low-Impact Aerobic Exercises
* Swimming Show Full Answer
What exercises are recommended for rheumatoid arthritis patients?
Several types of exercises can benefit people with RA, combining both low-impact aerobic activities and strength-building movements. The key is finding exercises that work for your current abilities and limitations.
Low-Impact Aerobic Exercises:
* Swimming and water aerobics (excellent for reducing joint stress)
* Walking
* Stationary bicycling
* Water therapy or walking in a pool
* Tai chi
* Yoga
Strength Training:
* Resistance band exercises
* Light weight lifting (if tolerated)
* Chair exercises with small weights or household items like cans
* Exercises targeting muscles around affected joints
Flexibility and Range of Motion:
* Stretching exercises (hold each stretch for 20 seconds)
* Chair yoga or chair tai chi
* Hand and wrist exercises using therapy balls
Water exercises are particularly beneficial because the buoyancy reduces stress on joints while still providing cardiovascular fitness and muscle strengthening.
Starting slowly is important. Working with a physical therapist can help you develop a personalized program that's safe and effective. Your rheumatologist can provide a referral for physical therapy.
Daily exercise is generally recommended when possible, but avoid exercising during active flares. Aim for at least 150 minutes of moderate activity weekly, broken into manageable sessions like 30 minutes five times per week.
October 30, 2025
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