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A myRAteam Member asked a question 💭
Liverpool, UK
August 22, 2025
 · 
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A myRAteam Member

Life with RA has been a weight ROLLER COASTER. When I was first diagnosed I lost over 60 lbs - I was the sickest and the most pain - I’ve ever been in my whole life BUT the HAPPIEST I’ve ever been about my weight at the same time. What a state to be in! HAHA. Then I finally got my pain under control and RA managed with medication AND just like that - OVER NIGHT it felt like - BOOM - all the weight PLUS some came back. (CRYING) It’s quite the mental game. I barely eat. I never have any sugar. Where’s it coming from?! I work really hard daily to tell myself - Quality of life over weight. You’re not alone. Many of us here are struggling with the whole weight thing. With RA you should be avoiding sugars and gluten anyways - these are flare triggers. Most of the people here are on a Mediterranean diet.

August 23, 2025
A myRAteam Member

Sadly yes, I've found the steroids prescribed have increased my weight plus an increased appetite. An unfair choice as without the medication the pain is so much more! Life hey !😒

August 29, 2025
myRAteam

Weight changes are common with RA and can happen for various reasons. Some members have found that certain medications, particularly biologics and corticosteroids like prednisone, may contribute to weight gain. For most people taking biologics, the weight change is typically only a few pounds.

Here are some factors that Show Full Answer

Weight changes are common with RA and can happen for various reasons. Some members have found that certain medications, particularly biologics and corticosteroids like prednisone, may contribute to weight gain. For most people taking biologics, the weight change is typically only a few pounds.

Here are some factors that have been associated with weight gain in RA:
• Being younger
• Reduced physical activity due to symptoms
• Less healthy eating habits
• Having other chronic health conditions The good news is there are several ways to manage weight while living with RA:

• Work with your doctor to find the right balance of medications and lifestyle changes
• Try gentle exercises like stretching, walking, swimming, or yoga (with doctor approval)
• Focus on eating more fruits, vegetables, and whole grains
• Consider working with a dietitian for personalized meal planning
• Cut back on processed foods, saturated fats, and salty snacks

Remember that if your medication is effectively controlling your RA symptoms, some minor weight changes may be worth the benefits of better disease control.

August 22, 2025

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