It's not uncommon for individuals with rheumatoid arthritis to experience changes in their gait or to lean to one side due to joint discomfort or stiffness. Here are a few tips that might help:
- **Warm up gently**: Start with range-of-motion exercises to warm up your joints before walking
- **Adjust your walking Show Full Answer
It's not uncommon for individuals with rheumatoid arthritis to experience changes in their gait or to lean to one side due to joint discomfort or stiffness. Here are a few tips that might help:
- **Warm up gently**: Start with range-of-motion exercises to warm up your joints before walking.
- **Adjust your walking routine**: Listen to your body and modify your walking distance and time based on how you are feeling that day.
- **Take breaks**: If you start to ache, don't hesitate to take a short break. Sit down, do some easy breathing, and then continue if you feel better.
- **Consult a physical therapist**: They can offer personalized advice and exercises to improve your walking and manage your symptoms effectively.
If the leaning persists or worsens, it would be wise to discuss this with your rheumatologist or a physical therapist to ensure proper management and to rule out other causes.
May 9, 2024