Avoid sugar if you can dark chocolate is the best I have less issues. I also use raw unfiltered honey and that work great for me with sugar cravings.

I can eat xylitol and erythritol but try to keep it low. If you buy whole cocoa beans and have a high speed blender, you can make your own chocolate. Recipes can be found on internet. I also like Pasha unsweetened organic dark chocolate chips. I can eat dried fruit and dates without a flair. I made date sweetened (I chop them) chocolate chip, raisin, walnut, oatmeal cookies that were good. I also added the chips to my non dairy yogurt with raisins and walnuts.