I also take long hot showers before bedtime to loosen my muscles and drink water through out the night it seems to help

Long hot bath before bedtime followed by a heating pad on low.

thank you...will give them a try!

I've found that taking potassium and magnesium each day has stopped the massive leg cramps I used to get. If I forget to take them the cramps come back. I take prescription potassium because I've been told that the prescription stuff is betterr absorbed.

Drink more fluids and a banana a day or food with potassium. I have heard not to just take potassium because you can get too much or maybe get your blood levels checked for your electrolytes? Just suggestions, hope it helps!