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The Importance of Trusting Yourself

Posted on August 19, 2018
See how 1406 members reacted on this article

Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on myRAteam.com.

A myRAteam Member said:

Trust yourself on diet recommendations. Many are inaccurate, others may apply to some and not to all. A red flag should go off when healthy food is not recommended.

posted 13 days ago

hug

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