Top 2 search results for "hello" in Resources. To see all results and access other features, sign up for free.

... To perform this move, you’ll make a fist and then open it, extending all of your fingers outward as if you’re waving hello to someone. Repeat this motion several times with one hand, and then switch to the other hand.Start by holding up a fist, open it with your fingers wide, then close it slowly again. (Randi B. ...

... Christiane Wolf Hello. So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01 Dr. ...