... We are afraid of what we can't do, or we're afraid of pain that might happen in the future, and that anxiety just worsens the pain that we feel. So what we really need to do, especially in these very uncertain times and then with chronic illness — which can layer on to the uncertainty — is to train our minds to be in the present. ...
... We are afraid of what we can't do, or we're afraid of pain that might happen in the future, and that anxiety just worsens the pain that we feel. So what we really need to do, especially in these very uncertain times and then with chronic illness — which can layer on to the uncertainty — is to train our minds to be in the present. ...
... I didn’t feel like I needed a walker but got one a few months ago, which helps eliminate my falling fear,” shared another.Hesitation To Use Mobility DevicesDespite mobility issues, many younger members are afraid to adopt a cane or walker. ...
... I didn’t feel like I needed a walker but got one a few months ago, which helps eliminate my falling fear,” shared another.Hesitation To Use Mobility DevicesDespite mobility issues, many younger members are afraid to adopt a cane or walker. ...
... Don't be afraid to say no. It can help to use direct "I" statements. For instance, "I am not feeling well enough to host this year" is better than "Having everyone over is just too stressful." Communicating in this way makes your needs clear without making others feel accused or burdensome. ...
... Don't be afraid to say no. It can help to use direct "I" statements. For instance, "I am not feeling well enough to host this year" is better than "Having everyone over is just too stressful." Communicating in this way makes your needs clear without making others feel accused or burdensome. ...
... Many people avoid exercise because they’re afraid it might lead to more pain, or that it could trigger a flare. The reality is that exercise can improve mobility and help ease pain for most people with RA.“Exercise is the best thing we can do for our bodies,” one myRAteam member wrote. ...
... Many people avoid exercise because they’re afraid it might lead to more pain, or that it could trigger a flare. The reality is that exercise can improve mobility and help ease pain for most people with RA.“Exercise is the best thing we can do for our bodies,” one myRAteam member wrote. ...
... They may be afraid, or misunderstand your condition and struggle to react in a helpful way. Try to remember that everyone is doing their best with difficult news. ...
... They may be afraid, or misunderstand your condition and struggle to react in a helpful way. Try to remember that everyone is doing their best with difficult news. ...
... Don’t be afraid to take some quiet time and excuse yourself from the room if you’re overwhelmed. Learn what environments are too much for you, and avoid situations that may be more exhausting than they are rewarding.4. ...
... Don’t be afraid to take some quiet time and excuse yourself from the room if you’re overwhelmed. Learn what environments are too much for you, and avoid situations that may be more exhausting than they are rewarding.4. ...
... “I was invited to our neighbor’s house for a BBQ steak supper, but was afraid to go because I might not be able to cut the steak. Embarrassing!” wrote one member.RelationshipsMarriage and family relationships have also been affected. “I've cut myself off from most everyone. They don't understand the pain I deal with every day,” shared one member. ...
... “I was invited to our neighbor’s house for a BBQ steak supper, but was afraid to go because I might not be able to cut the steak. Embarrassing!” wrote one member.RelationshipsMarriage and family relationships have also been affected. “I've cut myself off from most everyone. They don't understand the pain I deal with every day,” shared one member. ...
... I won’t take it more than twice a week, as I am afraid of addiction. Sometimes it can make me a bit nauseous and can constipate me, but not badly. Overall, though, a definite positive. Especially for the pain.”Another member warned others away from kratom: “I tried it about a year ago. The first week was OK, then the second week, I needed more. ...
... I won’t take it more than twice a week, as I am afraid of addiction. Sometimes it can make me a bit nauseous and can constipate me, but not badly. Overall, though, a definite positive. Especially for the pain.”Another member warned others away from kratom: “I tried it about a year ago. The first week was OK, then the second week, I needed more. ...
... Although it is common for people with RA to be wary of exercise because they are afraid it may cause a flare, there is no evidence that exercise increases disease activity. ...
... Although it is common for people with RA to be wary of exercise because they are afraid it may cause a flare, there is no evidence that exercise increases disease activity. ...
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